The Rewired Program
Created by Erica Spiegelman
New Four-week Session Begins January 27, 2020!
The Rewired Program will give you the foundation you need to establish self-care habits and rituals in your life. Together, we'll explore what self-care is as well as the importance of boundaries, authenticity, honesty, and more.
Sessions Begin January 27, 2020!
About The Rewired Program
Are you looking to change your life? Want to better understand self-care and how to create healthier habits?
Whether you are just learning the basics of self care, want to increase your emotional awareness, or are in recovery, The Rewired Program can elevate your wellness journey.
This four-week, in-depth, interactive program will give you the practical information and tips you need to rewire your brain and change your habits.
Each week, we'll explore a topic, including: authenticity, honesty, love, self-care (physical, emotional, spiritual), boundaries, sleep, nutrition, fitness, technology, communication and relationships, and evolution.
Each week will also include interactive exercises to reinforce what we've learned, as well as journal prompts to encourage self-reflection. You will also have the option to join a private Facebook group that will offer opportunities for further discussion and support along your journey.
During this four-week program, you'll also have two, private 45-minute sessions with Erica.
That's just $395 for a four-week, interactive program, including all lessons, and two private sessions with Erica.
Ready to make 2020 an amazing year?
About Erica Spiegelman
Author, addiction and wellness specialist, and motivational speaker
Erica Spiegelman works with individuals, couples, and families on personal growth and overall wellness.
Erica is the author of Rewired: A Bold New Approach to Addiction & Recovery (2015), the Rewired Workbook (2017), and the Rewired Coloring Book(2017), all published by Hatherleigh Press.
In 2018, Hatherleigh Press published The Rewired Life, which provides people with practical ways to rewire their brains, change their habits, and achieve their goals.
Erica holds a bachelor’s degree in literature from the University of Arizona and is a California State Certified Drug and Alcohol Counselor (CADAC)-II from UCLA. A regular contributor to online health outlets, TV news shows, and host of “Rewired Radio” on RadioMD, Erica also writes for health and wellness blogs.
Through her work, writing, and media appearances, Erica is dedicated to touching and changing as many lives as possible.
Are you ready to Change your LIfe?
If you're serious about achieving your health and wellness goals in 2020, then it's time to sign up for The Rewired Program.
Sessions begin January 27, 2020!
That's just $395 for a four-week, interactive program, including all lessons, your one-on-one sessions with Erica, and opportunities to connect with group members to receive support and encouragement.
Need more Info?
Have questions about The Rewired Program? Send me a note, and I'm happy to answer questions or explain more about The Rewired Program. You can also visit our Frequently Asked Questions.
FREE Values Worksheet!
A preview of The Rewired Program
“Core Values” refer to our fundamental beliefs as a person. Not everyone has the same core values, but everyone has them. We simply cannot live an authentic life if we don’t understand our core values and make a concerted effort to live in harmony with them.
Download a FREE values worksheet to learn about your core values and how they relate to your authentic self.
Frequently Asked Questions
Learn More About The Rewired Program
1) How is The Rewired Program structured?
Each week, you will receive information about two key topics, as well as an interactive activity, journal prompt, and Facebook group discussion question related to each topic.
2) What topics are covered in The Rewired Program?
We will explore authenticity, honesty, love, self-care (physical, emotional, spiritual), boundaries, sleep, nutrition, fitness, technology, communication and relationships, and evolution.
3) When will I have my individual sessions?
Once the program begins, you can choose when to schedule your 45-minute, individual sessions, which we will conduct via phone or Skype.
© Erica Spiegelman, 2019